EMOTIONAL BODY: A Somatic Healing Program for Women in Asheville, NC

Emotional Body is a somatic, introspective, and collaborative program for women who are seeking to foster greater ease, alignment, and resiliency in their bodies and emotional lives.

In this trauma-informed program, we will delve into the connection between our physical and emotional bodies, gently exploring their inner workings while developing tools to feel centered and thrive.

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  IN OUR SIX SESSIONS TOGETHER, WE WILL:
  
• Understand the Nervous System: Delve into the science of the nervous system, learn how it directs our emotional states, and discover how to tenderly work with it—including as a highly sensitive/neurodivergent person
  
• Explore Trauma and the Body: Learn how trauma gets lodged in the body and how to gently and effectively transform old emotional holding patterns*
  
• Self-Connect and Self-Regulate: Practice somatic techniques—including grounding exercises, breath/meditation, and mindful movement—to navigate emotional triggers, stay resourced during stressful moments, and build greater overall capacity to field overwhelm, anxiety, and difficulty in life
  
• Honor Intuition: Expand our ability to trust ourselves and connect to our intuition as an infinitely wise and valuable guidance system
  
• Create Supportive Practices: Develop personalized strategies to integrate these tools into daily life for ongoing emotional resilience and wellbeing
  
• See and Be Seen: Cultivate a nurturing, respectful, and joyful space together for authentic connection and personal growth
  
  YOU WILL LEAVE WITH:
  
• Enhanced awareness, understanding, and acceptance of your emotional experiences
  
• Working knowledge of the nervous system and how it functions
  
• Comprehension of different types of sensitivities and identification of those that are a part of your lived experience
  
• Practical tools to attune to/be with yourself, regulate challenging emotions, and manage stress, anxiety, and overwhelm—independently and in relationships
  
• Greater overall capacity and ease in your system
  
• Strengthened relationship with your intuition and inner wisdom
  
• A sense of connection, belonging, and joy

LOGISTICS:

Saturdays, every other week
March 22 - May 31, 2025
11am-1pm

Held at a private residence in West Asheville, location details will be sent at the time of registration.

LEARN MORE & REGISTER: https://www.meredithrosenbluth.com/emotionalbody

**Early Bird pricing until March 3!**

Registration and payment is not available via Eventbrite. Please navigate to the link above to learn more and register. Thank you!

Host or Publisher Meredith Rosenbluth | Somatic Coaching • Astrology