Small Group Personal Training for Paradigm Shifting Women

Build Strength, Balance Your Hormones & Feel Sexy & Secure & Empowered...in Your Body and in Your Life!

Mondays 5:00 - 6:15 p.m.
611 Tunnel Rd. East AVLMarch 31 - May 19

All levels Welcome. If you have physical injuries or limitations, please reach out before registering.Limited to 8 women, so everyone can receive individual attention.

You will also receive access to the EMPOWER online studio ($70 value) during the 8 weeks plus fresh playlists each week (available via Spotify & Apply Music) to support your at-home self-care practices!
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If you re feeling the call, please reserve your space ASAP!

Spots will fill fast.

Please bring a yoga mat & water bottle & arrive 5 mins early.

We're still going to be creating a sacred container and weaving some somatics, feminine embodiment, and meditation... but this is a little less 'ceremonial' and a little more 'strong & social' than my Wed class.
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We have access to a variety of gym equipment in this space so we'll be progressively loading, lifting heavier weights & changing up the workouts each week to support you in building muscle.
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Think....a 'gym' workout.. but with a little inner child lovin', just the right amount of girl chat, cardio twerk breaks, stretching, and of course a powerful meditation to align with your inner guidance before we wrap up.. cause that's how we do!
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Register here: https://www.empowerbodymindsoul.com/group-training

Questions?
Reach out via DM or email: [email protected]

Host or Publisher Lizzy Zima