Emotional Balance Tips During Perimenopause
Schedule
Wed Oct 16 2024 at 06:30 pm to 08:00 pm
UTC-06:00Location
14919 Deer Ridge Dr SE suite 143 | Calgary, AB
About this Event
Feeling overwhelmed by your emotions during perimenopause? In this beginner-friendly workshop, we'll explore practical, real-time strategies to help you manage emotional ups and downs. Learn how to regulate your emotions through cognitive tools, physical practices, and techniques to balance your nervous system.
This is a hands-on, supportive space for those ready to gain control and restore balance, this is not group therapy, just real-life solutions you can start using right away.
Date & Time:
October 16, 2024
6:30 PM to 8:00 PM
What to bring:
- Notebook and pen
- Yoga mat, pillows (we have extra yoga mats if needed)
- Wear comfy clothes
- Water
Location:
Holistic Institute of Health and Fertility
14919 Deer Ridge Dr SE, Suite 143
Limited spaces are available, so sign up early!
Where is it happening?
14919 Deer Ridge Dr SE suite 143, 14919 Deer Ridge Drive Southeast, Calgary, CanadaEvent Location & Nearby Stays:
CAD 17.31
