Embryoga -- Prenatal Yoga 5 Week Series

Embryoga is a unique prenatal yoga series designed to strengthen the physical and energetic body to prepare for birth and parenting. Formatted as a 5 week series, each class is dedicated to learning about and exploring energetic anatomy through a playful exploration of chakra energies using mudra, mantra, and meditation to connect deeply with your own intuitive nature.
You will learn how to cultivate seeds of peace and happiness through mindful awareness of the neuro-hormonal connection between you and baby. Emphasis is placed on following your own body's cues and using breath as the guide to prepare the body for birth through building strength and flexibility. Realizing the connection between your energetic anatomy and baby's developing energies can empower you to help your baby grow in an environment of peace and love.
All stages of pregnancy are welcome.
Full Series $125, or drop in to any class (space is limited) $30