Breathwork: Align Series

Schedule

Thu, 02 Jul, 2026 at 06:30 pm to Thu, 27 Aug, 2026 at 07:30 pm

UTC-06:00
Location

Synergy Wellness Studios | Boise, ID

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A 5-part breathwork journey to notice, release, trust, expand, and embody. Join one session or follow the entire series to align with self.
About this Event

ALIGN SERIES: a summer breathwork series designed to help you reconnect with yourself through intentional breathing, nervous system awareness, and reflection. Each session explores a different stage of the journey, creating space to slow down, listen inward, and cultivate a deeper connection with your body and inner wisdom.


The Journey

July 2nd: Notice
Awaken awareness. Explore the patterns, tensions, and habits that may be shaping your experience without you even realizing it.

July 16th: Release
Let go of what no longer serves you. Through breath and intentional practice, create space for greater ease, clarity, and presence.

July 30th: Trust
Reconnect with your body's innate intelligence. Learn what it feels like to move from self-doubt toward self-trust.

August 13th: Expand
Open to possibility. As old limitations soften, discover what becomes available when you create room for growth and curiosity.

August 27th: Embody
Integrate the journey. Bring awareness, trust, and intention into your everyday life, creating lasting change from the inside out.


Join Anywhere Along the Path

Each ALIGN SERIES session is a complete experience and can be attended on its own. Whether you're joining your first event or returning for the entire series, you'll leave with practical tools, meaningful insights, and a deeper connection to yourself.

For those who attend all five sessions, the series unfolds as a progressive journey: from awareness to embodiment, creating a powerful arc of personal growth throughout the summer.

No previous breathwork experience is necessary. Simply arrive as you are.

One session can create a shift; five sessions can create lasting transformation.

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Where is it happening?

Synergy Wellness Studios, 1655 Fairview Avenue, Boise, United States

Event Location & Nearby Stays:

Tickets

USD 28.52

Know what’s Happening Next — before everyone else does.
Synergy Wellness Studios & Sonya Serge
Host or PublisherSynergy Wellness Studios & Sonya Serge

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