Embracing the Pitta Season: Ayurvedic Practices for Summer Wellness

Name: Embracing the Pitta Season: Ayurvedic Practices for Summer Wellness
Start: 2024-07-13T12:00:00-04:00
Location: 112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

Schedule

Sat Jul 13 2024 at 12:00 pm

UTC-04:00

Location

112 Sullivan St, Punta Gorda, FL, United States, Florida 33950 | Punta Gorda, FL

As the warmth of summer envelops us, discover the ancient wisdom of Ayurveda and harmonize your inner and outer worlds with nature's rhythms.
In this workshop, you'll explore how the five elements combine to create your personal constitution or dosha (vata, pitta, and kapha). This knowledge can then help you to navigate the changes and challenges of the Pitta season of summer. Learn how to maximize your health through diet, lifestyle choices, and movement. Whether new to Ayurveda and yoga or a seasoned practitioner, join us to discover practical wisdom for staying cool, calm, and energized all summer long.
This session is the first in an ongoing series exploring Ayurveda for the Seasons. Cost is $45.