Embracing the Dark ~ 5-week Continuum Series: Tuesdays 6 - 8 pm, Nov 12 - Dec 10
Schedule
Tue Nov 12 2024 at 06:00 pm to 08:00 pm
UTC-05:00Location
16 Federal Street, 2nd Floor, Greenfield, MA, United States, Massachusetts 01301 | Greenfield, MA
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Embracing the Dark ~ 5-week Continuum SeriesTuesdays 6:00 – 8:00 pm, November 12 – December 10
... with Megan Bathory-Peeler
Community Yoga & Wellness Studio
16 Federal Street, Greenfield, MA
... Suggested Tuition: $125 for the 5-class series*
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During this potent time of year, come light your inner fire by embracing the call to journey inward and explore the liminal spaces between light and dark, day and night, brightness and shadow.
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This 5-part workshop will follow one complete lunar cycle -- beginning and ending a few days before each Full Moon and
marking every phase between.
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Let this series be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
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The practice of Continuum provides ways to explore the edges of dark and light, inner and outer, with every breath, sound and movement. Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins.
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The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
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Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need! Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
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Suggested tuition is $125 for 5-class series*
*If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.
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For more info/to register, contact Megan Bathory-Peeler via email [email protected], call/text 413.772.0078 or visit https://somanautiko.com/embracing-the-dark/
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Accessibility: Community Yoga & Wellness Center is a scent-free space, located on the second floor and accessible by stairs.
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Where is it happening?
16 Federal Street, 2nd Floor, Greenfield, MA, United States, Massachusetts 01301Event Location & Nearby Stays:
