Embracing the Change- Yoga & Breath for Menopause & Perimenopause w/ Dana

Name: Embracing the Change- Yoga & Breath for Menopause & Perimenopause w/ Dana
Start: 2025-09-20T10:15:00-04:00
End: 2025-09-20T12:15:00-04:00
Location: 8 Brookdale Rd, Asheville, NC, United States, North Carolina 28804

Schedule

Sat Sep 20 2025 at 10:15 am to 12:15 pm

UTC-04:00

Location

8 Brookdale Rd, Asheville, NC, United States, North Carolina 28804 | Asheville, NC

This two-hour workshop is designed for women experiencing perimenopause and menopause. Through yoga, meditation, breathwork, and meaningful group connection, participants will explore ways to ease common symptoms—such as hot flashes, anxiety, mood swings, fatigue, and insomnia—while cultivating a deeper understanding of this powerful life transition.
Please see more here: https://ashevillecommunityyoga.org/event/embracing-the-change-yoga-breath-for-menopause-perimenopause-w-dana-maria/