Embracing Menopause with Martial Arts

Ready to empower yourself during menopause? Join us for a fun, in-person event where martial arts meet wellness! Discover how movement, strength, and confidence go hand-in-hand to help you embrace this new chapter. No experience needed—just bring your energy and an open mind. Let's kick, stretch, and grow together in a supportive community. Last 1/2 hour of seminar will be a Meditative group sharing session. See you there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sensei Hiromi Okuyama of Okuyama Karate Do