Embracing Menopause with Martial Arts

Are you navigating the changes of perimenopause or menopause?

Join us for "Embracing Menopause with Martial Arts," a 1.5-hour workshop designed to empower women through a holistic approach to wellness. We blend strength-building martial arts with calming meditation and targeted stretches to help you feel your best.

In this workshop, you will:

• Boost Strength: Adaptable martial arts techniques for all fitness levels.

• Improve Brain Function: Exercises to sharpen focus and memory.

• Build Resilience: Develop balance and flexibility for life’s transitions.

• Connect: Join a supportive community of women on the same journey.

What to Expect:

• Gentle martial arts (No experience needed!)

• Guided meditation & relaxation

• Targeted stretches for menopause symptoms

• Brain-boosting cognitive activities

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sensei Hiromi Okuyama of Okuyama Karate Do