Embracing Menopause with Martial Arts

Are you navigating the changes of perimenopause or menopause? Join us for "Embracing Menopause with Martial Arts," a unique 1.5-hour workshop designed to empower women through a holistic approach to wellness.

This workshop blends the strength-building and empowering aspects of martial arts with calming meditation, targeted stretches, and brain-boosting exercises. Drawing on Sensei Hiromi Okuyama's experience in martial arts and personal journey with menopause, this program offers a supportive and effective way to address the physical and emotional challenges of this life stage.

In this workshop, you will:

• Boost Physical & Mental Strength: Learn martial arts techniques adapted for all fitness levels to enhance your physical resilience and mental clarity.
• Improve Brain Function: Engage in exercises designed to sharpen focus, improve memory, and support cognitive health during this transitional period.
• Prepare for Life's Unexpected Twists: Develop greater balance, flexibility, and mental resilience to navigate the ups and downs of menopause with confidence.
• Connect with a Supportive Community! We have an optional session 1/2 hour after the seminar to share experiences and connect with other women on a similar journey in a safe and welcoming environment.

This workshop is perfect for women who are:

• Experiencing perimenopause or menopause
• Seeking a holistic approach to wellness
• Interested in exploring martial arts in a supportive setting
• Looking to improve their physical and mental well-being

What to Expect:

This 1.5-hour workshop will include a combination of:

• Gentle martial arts techniques (no prior experience necessary)
• Guided meditation and relaxation exercises
• Targeted stretches to address common menopause symptoms
• Brain-boosting activities to enhance cognitive function
• Open discussion and sharing after the seminar

Host or Publisher Sensei Hiromi Okuyama of Okuyama Karate Do