Embrace You W.E.L.L. (Walk, Eat, Live, Lighter) Walks & Workshop

In partnership with Walk With a Doc and the Black Physician Healthcare Network, the Embrace You W.E.L.L. Walk is your chance to move, connect, and learn. Each walk features a unique health topic and a supportive space to prioritize your well-being.

👟 All fitness levels welcome—just bring comfy shoes and a positive vibe!

------------------------------------------------------------------------------------------

Our culturally tailored Embrace You W.E.L.L. (Walk, Eat, Live, Lighter) Walks & Workshops is a grant-funded program designed to target obesity in the Black community with solutions, not statistics. Through new mindsets, training, and practical strategies we shift the focus from the scale to your overall wellness.

Our workshops are designed to help you heal your relationship with food and exercise and create personalized goals with a strategy that fits your life so you can live lighter in Body, Mind, and Spirit.

Register here: https://courses.embraceyouweightloss.com/WELL

Host or Publisher Dr. Sylvia Gonsahn-Bollie