Embrace the Trails with Confidence: Half-Day Workshop to Enhance Balance and Stability for Hikers
Schedule
Fri Apr 11 2025 at 09:00 am to 12:00 pm
UTC-05:00Location
Maywood - Ellwood H. May Environmental Park | Sheboygan, WI
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Our well-loved hiking workshop expanded to a half-day event complete with practice, feedback, and a hike!Whether you're an avid hiker or just starting out, maintaining balance and stability on uneven terrain is crucial for an enjoyable and safe outdoor experience. Unfortunately, instability while hiking is a common issue that can lead to frustration, tripping, falls, and potential injuries. The good news is that there are simple exercises that can be done at home and while on the trail to significantly improve balance and stability on the trails.
Join Dr. John Reitz, Dr. Cooper Mocarski, and Dr. Kristi Reitz, fellow hiking enthusiasts for a comprehensive workshop designed to enhance your balance, stability, and overall hiking experience. Better Life Chiropractic and Wellness has designed this workshop for individuals of all ages and experience levels, whether you're a seasoned hiker or just beginning to explore the outdoors.
Key Takeaways:
Understand the importance of balance and stability for hiking
Learn and practice simple yet effective exercises to improve balance and stability
Discover techniques to enhance proprioception and neuromuscular control
Gain confidence and reduce the risk of falls while hiking
Develop strategies to maintain balance and stability on uneven terrain
Workshop Objectives:
Participants will learn a series of balance and stability exercises that can be easily incorporated into their daily routines.
Participants will gain an understanding of how to enhance proprioception, the body's ability to sense its position and movement in space.
Participants will develop techniques to improve neuromuscular control, the coordination between the nervous system and muscles.
Participants will gain confidence and strategies to maintain balance and stability on uneven terrain.
Who Should Attend:
Hikers of all ages and experience levels
Individuals interested in improving their balance and stability
Anyone seeking to enhance their overall hiking experience
Individuals looking to reduce the risk of falls while hiking
Join us for a fun, active, and informative half-day of learning and prepare to embrace the trails with newfound confidence and stability!
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Where is it happening?
Maywood - Ellwood H. May Environmental Park, 3421 River Bluff Dr, Sheboygan, WI 53083-2644, United States,Sheboygan, WisconsinEvent Location & Nearby Stays:
