Embrace the Breath
Schedule
Fri, 14 Nov, 2025 at 09:15 am
UTC+13:00Location
At Yoga - Floor & Flight Yoga Studio | Palmerston North, MW
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Join Sarah for an evening of mindfulness, breathing and meditation.Breathwork is a conscious manipulation of the breath to bring about a change in consciousness.
The doors open at 7.15pm (when you arrive, please wait in the waiting room at the entrance, Sarah will come and get you when the studio is ready), with the journey beginning promptly at 7.30pm, with mindfulness, a 45-60 min journey with the breath, followed by connection and sharing.
Sarah Bradnock is a local multi-modality practitioner of energy, bodywork, plant medicine, now working utilising the the breath with SoulSide Breathwork.
Book your space today! Only 10 available.
$55 per person
bring a friend (2 tickets) $100
Registration closes on Wednesday 12 November , if not sold out before then!
What do you need to bring:
- yoga mat or other mat to lay on
- bolster (optional)
- eye pillow
- socks
- jersey or warm top
- water bottle
- journal and pen
If you've never participated in breathwork before, here are a few contraindications:
Physical Contraindications
-Cardiovascular issues
-Glaucoma
-High blood pressure (Over time, if untreated, it can cause health conditions, such as heart disease and stroke) Deep-breathing lowers blood pressure.
-Epilepsy
-Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).
-History of strokes or seizures
-Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).
-Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).
-Pregnancy or possible pregnancy
-Asthma
-Mental Contraindications
-Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).
-Bipolar disorder, schizophrenia or psychosis
-Hospitalisation for emotional crises in the last 10 years
-Psychological conditions and diagnoses, which preclude safe emotional release.
If you are affected by any of the above, please inform Sarah.
*Tickets are non-refundable, but are transferrable with 24 hours notice required.
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Where is it happening?
At Yoga - Floor & Flight Yoga Studio, 1 King St, Palmerston North 4410, New Zealand, Palmerston NorthEvent Location & Nearby Stays:
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