EMBODY Your Intuition: A Full Day Women's Retreat

What if your intuition wasn’t something you had to “figure out”… but something you could feel and trust in your body?

This full-day retreat is an invitation to step out of your mind and into your body—where your intuition has been speaking to you all along.

Together, we’ll create a grounded, supportive space for women who are ready to deepen their connection to themselves, strengthen their inner knowing, and build real self-trust.

You won't just be learning intuition, you'll be experiencing it.

Throughout the day, you’ll be guided through a series of practices designed to help you tune into your body and recognize how your intuition communicates with you:

• Guided grounding and nervous system regulation
• Somatic awareness practices to feel your body’s “yes” and “no”
• Intuitive tools like pendulums and oracle cards
• Journaling prompts to deepen clarity and insight
• Energy awareness: learning to sense what feels expansive vs. contracted
• Reflection and sharing within a supportive circle of like-hearted women

This is a playful, exploratory space—a chance to get curious, try new tools, and build confidence in your own intuitive language.

• You feel disconnected from your body or inner voice
• You second-guess your decisions and want to build self-trust
• You’re curious about intuition but don’t know how to access it
• You want a grounded, real-life way to practice listening within
• You’re craving meaningful connection with other women

• Full day retreat experience
• Practical tools to access your intuition
• Journaling and reflection exercises
• Walk/meditation through the forest (if weather permits)
• Lunch, snacks and tea

This retreat is about slowing down, tuning in, and learning through experience.

There is no pressure to “get it right.”
Just space to explore, feel, and reconnect.

Date: July 18, 2026
Time: 9am - 4pm
Location: The Forest - A Nature Based Wellness Centre
(Studio and washrooms accessible by stairs only)
Limited to 8 women for an intimate experience

I’m Rachel Benton, a heart-centered coach and embodiment & energy guide devoted to supporting women in reconnecting with the wisdom of their body and the truth of who they are.

With over 6 years of experience guiding women through personal transformation, my work is rooted in the understanding that our intuition is not something outside of us—it lives within the body. When we slow down and listen, the body becomes a powerful guide, offering clarity, direction, and deep self-trust.

In a world that often pulls us into overthinking and looking outward for answers, I believe the shift begins in the pause. It’s in these moments of presence that we start to recognize how our intuition speaks—through sensation, emotion, and subtle inner knowing.

Through my own journey and the teachings of You Can Heal Your Life and A Course in Miracles, along with embodied emotional work, I’ve come to experience the body as a sacred vessel—one that not only holds our stories, but also leads us back to our truth when we are willing to listen.

It is truly an honour to hold space for this work, creating a grounded and nurturing environment where women can explore their intuition, deepen self-trust, and reconnect with themselves in a way that feels real and accessible.

We’re joined by guest guide Lisa Ivaldi, author of Insight, Clarity, Growth, a seeker and writer who loves sharing information that creates a positive impact. She will be bringing a unique intuitive experience into the day.

Lisa will guide you through a simple and powerful intuitive practice using her book as an oracle - feeling into the pages, and receiving insight through the words that meet you.

A beautiful way to experience how intuition can speak through reflection, resonance, and trust.

Copies of Lisa’s book will be available during the retreat for those who feel called to continue the practice at home.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Rachel Benton Coaching