Embody YOU - Eynesbury 29th March
Schedule
Sun Mar 29 2026 at 12:30 am to 02:30 am
UTC+11:00Location
Eynesbury | Melton South, VI
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Embrace, Express, Embody, YOU, in this 2-hour session of MOVEMENT, STILLNESS, CONNECTION & REST.An empowering, fun, and safe space for women to acknowledge, express and enjoy their amazing selves.
Join us and be a part of this nourishing fusion of Yoga, dance (the Groove method), meditation and restorative practices.
Getting out of our head and into our body.
MOVEMENT
STILLNESS
CONNECTION
REST
MOVEMENT can change the environment of our state of being and drops us into presence.
STILLNESS allows for the opportunity to get present with ourselves more deeply
CONNECTION to self, where inquiry can take place.
REST allows the whole body to restore & replenish.
Nourish you ~ from the inside out and enjoy this powerful fusion.
I am looking forward to holding & facilitating this fun, supportive & nourishing space for you.
IMPORTANT NOTE: NO experience is required. We move at our own pace; we rest and modify whenever is needed.
We are sharing the space, but this is your practice.
What to bring:
Water bottle
Journal/notepad
An open mind
Playful attitude
P.S If you love to dance, OR if you think you have no rhythm, this is perfect for you.
The Groove method is a conscious dance & movement experience. Guided by simple moves, and rhythms, that you add your own flavour and personality.
Let’s get out of our way and into our flow.
Embody our true selves.
Feel free to contact Sarah with any questions:
Email: [email protected]
Lots of love to you, Sarah 🙂
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Where is it happening?
Eynesbury, Eynesbury,VIC,Australia, Melton SouthEvent Location & Nearby Stays:
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