Embody and Elevate: Breathwork and Somatic Reset for women

In honor of International Women’s Day, you are invited into an elevated breathwork immersion devoted to feminine embodiment, regulation, and rise.

Embody & Elevate is a curated somatic reset designed for the modern woman who carries much and is ready to release, recalibrate, and return to herself. Through transformational breathwork and a gentle guided movement you will clear accumulated stress and subconscious blocks, regulate your nervous system, and reconnect to embodied feminine power within an intimate circle of exceptional women.

This is a space of depth, refinement, and presence. A moment to honor how far you’ve come. A reset for where you are rising next.

Together, we gather not just to celebrate women, but to embody the strength, softness, and sovereignty that define us.

SPECIAL GUEST & CO-FACILITATOR for the session : Nina Waldman, Life Coach/Pilates Instructor/Author/Wellness Retreat Facilitator. Nina will lead you through gentle de-stress and stretch techniques, slow circular movements to soothe your joints, and easy flows to get your blood circulating.

Nina’s instruction helps invite tight or constricted areas to soften. This intentional movement helps calm the nervous system, quiet the mind, and prepare your body to fully receive the optimal breathwork session that follows. Helping you arrive fully in your body, grounded and open, so you can experience breathwork with greater ease, clarity, and connection.

Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stuck energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve nor support the vision of the life you want to live.

Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's innate inner intelligence (sub-conscious mind and nervous system) to find the areas that need clearing. It is designed to release what has been suppressed. In a safe container it allows for an experience of a deep presence in the body and enhances our ability to self-reflect and experience wholeness.

Everything in our body is regulated by our nervous system. Our breath allows us to shift from fight-or-flight (dis-regulated/stressed) state to rest & recovery (regulated) state. Regulated nervous system is the foundation of optimizing our human potential.

Our nervous system remembers everything, it always craves the discharge of the stuck energy and Somatic Breathwork provides an opportunity to reset our nervous system for better health, relationship and overall well-being.

Who is Somatic Breathwork for?

It's for anyone who wants to:

- alleviate stress & anxiety

- gain insight and clarity in any aspects of life

- release trapped emotions

- connect to innate intelligence of the body

- gain better understanding of themselves

- promote more joy, gratitude, love and peace in their lives

-connect to their most authentic selves

IMPORTANT & WHAT TO BRING:

Please bring water, yoga mat or blankets to lay and be comfortable on, journal and pen to write, wear comfortable clothing. Refrain from eating 1,5-2 hrs prior to the session.

PLEASE ARRIVE 10-min PRIOR THE EVENT to get seated

Please read the below to best prepare yourself for the session.

By signing up for this session you agree to these terms: I acknowledge that Somatic Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications:

Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Release:

I have chosen to participate in Somatic Breathwork™. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Ilona Luff of any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Breathwork™. I or my representative(s) agree to fully release and hold Ilona Luff harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).

Disclaimer: as you know, this powerful experience is hard to put into words and using videos and images from the experience is what allows other to discover this beautiful practice. With that being said, during this experience there MIGHT will be videos and photographs taken to use for digital marketing purposes. If you DO NOT want to have any videos/images taken, please let me know. I want to honor your privacy & needs!

Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate, when I purchase my ticket.

Please do not hesitate to reach out if you have any questions or concerns by e-mailing me at [email protected]

I am honored to hold space and guide you through this process.

In humble service,

Ilona Luff

Somatic Breathwork™ Practitioner

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Host or Publisher Ilona Luff & Anya Keefe