Embodiment Lifestyle – How to live in the Body - getting Vitality and Life

Understanding the basics of Somatic (Body) Work, presented by Esther Berg: Embodiment refers to the process of integrating body awareness into our daily experiences. Understanding its backgrounds and fundamentals is essential to this practice. There are various techniques to help individuals arrive in the present moment and consciously perceive their own bodies. Movement exercises provide opportunities for personal experience and deeper body awareness. There are many ways to combine coaching with embodiment techniques, enhancing the overall coaching process. Embodiment techniques can also be used as effective tools for preparing coaching sessions, helping clients become more attuned to their body and emotions before the session begins.

Benefits for the participants

• Sensing, perceiving, and arriving in one’s own body
• Understanding the significance of embodiment for lasting impact
• Movement techniques to feel grounded and start coaching with a clear focus
• The importance of holistic movement rather than exercises for long-term health
• Caring for oneself or coachees through movement sessions
• 2 CCEUs Ressource Development

About

Esther Berg's vast experience in bodywork, starting in 1986 as a physiotherapist, makes her an ideal teacher for Embodiment Leadership. She combines her knowledge of Ayurveda, kinesiology, energy work, Human Design, and movement practices to meet individual needs. As part of the Nia faculty and a 3rd generation trainer, she offers courses to train new Nia teachers and is also a certified Soul Motion teacher. Her holistic approach integrates physical, emotional, and energetic awareness, making her a powerful guide for those seeking embodied and authentic leadership.

Host or Publisher International Coaching Federation Austria