Embodied Warrior Bootcamp

Train your body. Awaken your mind. Restore your spirit.

Step into a transformative outdoor experience where strength meets stillness. The Embodied Warrior is a unique bootcamp that blends strength training, bodyweight exercises, yoga, and mindfulness to help you build physical power, cultivate inner balance, and restore your spirit.

This isn’t your typical workout. Each class combines bodyweight and strength exercises with qi gong, yoga, and mindful breathwork — ending with a grounding yoga nidra to integrate the benefits of your practice, leaving you strong, centered, and deeply restored.

This donation-based, sliding-scale class ($10–$30) is open to all fitness levels — whether you’re a beginner or a seasoned mover. Come for the workout, stay for the connection, and leave feeling aligned in body, mind, and spirit.

Reconnect with your power. Embrace your calm. Awaken the warrior within.

This class is for anyone ready to approach fitness as a path to wholeness. All levels are welcome — from beginners to seasoned athletes. Perfect for those seeking to:

• Build strength while honoring their body
• Relieve stress and find calm
• Connect movement, breath, and intention
• Cultivate resilience, balance, and presence

🧘 Yoga mat or towel
💧 Water bottle
☀️ Open heart and warrior spirit

Donation-based class (sliding scale $10–$30).
Give what feels aligned — all are welcome.

CLASS DETAILS
📅 When: 8am Mondays, Wednesdays, and Fridays
📍 Where: Southside Park, 2201 Robley Drive, Lafayette
💰 Energy Exchange: Donation-based, sliding scale $10–$30

Why You’ll Love It:

• Full-body workout designed for all levels
• Mindful movement to calm the nervous system
• Outdoor setting to energize your body and uplift your spirit
• Community-focused, inclusive environment

Led by John Wattigny — lifelong athlete, yoga practitioner, and mindful fitness coach dedicated to helping others connect body, mind, and spirit through movement and breath.

Ready to Join?
Step into your strength and awaken the warrior within. Reserve your spot today! Coach John will contact you to confirm reservation and class details.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alix Cousins with Sanctuary Spiritual Healing