Embodied Tides: Unearthing Truths Through Movement ️

🌊 Embodied Tides: Unearthing Truths Through Movement 🌪️
Step into a 4-week workshop designed to connect you with the deeper currents of your body and being. Through guided practices and dynamic exercises, this journey invites you to explore:

DAY 1: Attune to the quiet depths of awareness in the body.
DAY 2: Cultivate tools to unlock emotive expression through movement.
DAY 3: Heal through shared depth in collective exchange.
DAY 4: Playfully explore the tools and tasks, anchoring the learned techniques.

Each 1.5-hour session builds on the last, creating a safe and inviting space to unearth truths and deepen your connection to yourself and others.

✨ BONUS: A live introduction session will set the tone, bringing us together before the workshop begins on our instagram @thehealroom Thursday January 30th at 7pm

Whether you’re new to embodied movement or seeking to deepen your practice, this workshop offers space for discovery, healing, and play. 🌌

Host or Publisher The Heal Room