EMBODIED: Sensory Day Retreat
About this Event
Embodied: A Sensory Day Retreat
What would it feel like to spend an entire day nourishing yourself instead of your to-do list?
Embodied is a thoughtfully curated sensory retreat designed to help you slow down, reconnect with yourself, and experience deep restoration through movement, sound healing, heat, cold, nourishment, and community.
In a world that constantly pulls us into our heads, this retreat invites you back into your body.
Throughout the day, you'll be guided through experiences that awaken the senses, regulate the nervous system, and create space to release stress, reconnect with what matters, and simply be.
Whether you're feeling overwhelmed, burnt out, disconnected, or simply craving a day dedicated to your well-being, Embodied offers a supportive environment to pause, breathe, and return to yourself.
What You'll Experience
✨ Sensory Yoga Journey
A gentle, all-levels movement practice enhanced with aromatherapy, mindful awareness, and sensory exploration to help you settle into your body and the present moment.
✨ Healing Sound Bath
Allow the vibrations of crystal singing bowls and other therapeutic instruments to guide you into a deeply restorative state of relaxation.
✨ Guided Nervous System Practices
Simple yet powerful tools to cultivate calm, presence, and deeper connection throughout the day.
✨ Chef-Curated Lunch & Nourishing Refreshments
Enjoy thoughtfully prepared food designed to nourish your body while connecting with fellow attendees in a relaxed setting.
✨ Wood-Fired Sauna & Cold Plunge Experience
Experience the transformative benefits of contrast therapy with guided sauna rituals, aromatic steam, and intentional moments of rest and reflection.
✨ Connection & Reflection
Opportunities to slow down, connect with like-minded individuals, and integrate the intentions and insights that arise throughout the day.
Retreat Flow
• Welcome & Opening Circle
• Sensory Yoga Experience
• Sound Bath Journey
• Chef-Curated Lunch
• Guided Reflection & Nervous System Practice
• Sauna & Cold Plunge Sessions
What's Included
✔ Full-day retreat experience
✔ Guided yoga and sensory practices
✔ Sound bath experience
✔ Wood-fired sauna and cold plunge access
✔ Chef-curated lunch and refreshments
✔ Towels and sauna amenities
✔ Curated sensory goodie bag to continue your practices at home
Leave feeling lighter, clearer, more grounded, and more connected to yourself than when you arrived.
Space is intentionally limited to create an intimate experience.
We can't wait to welcome you.
Where is it happening?
Event Location & Nearby Stays:
USD 175.00
