Embodied Rest Practice
Schedule
Wed May 27 2026 at 06:00 pm to 07:00 pm
UTC-04:00Location
20 Susie Wilson Rd, Essex Junction, VT 05452-2827, United States | Essex, VT
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Embodied Rest: A Gentle Nervous System ResetIf you’re someone who feels deeply, holds a lot, cares for others, or struggles to truly slow down… this space was created with you in mind.
✨What to expect✨
💙 A small-group, guided somatic rest experience designed to help your nervous system settle. No experience needed, just show up!
💙 We spend about 30 minutes gently moving while bringing attention to our inner cues
💙 We transition into a short presentation on the science behind nervous system regulation
💙 We end with about 10 minutes of quiet self-reflection (journaling, meditation, drinking tea)
✨Why a rest practice?✨
As both a therapist and a highly sensitive human, I’ve spent the last several years learning how stress, survival mode, and the chronic need to be productive can quietly live in the body—and how healing often begins not by doing more, but by softening.
Embodied Rest was born from my own practice of learning to listen inward, honor my body’s cues, and create spaces of safety, slowness, and care.
📍 Essex Junction @ Flow Space VT
💛 Small group intentionally kept intimate
When asked what they felt in their body, a recent participant shared:
"Grief came up, lots of soreness in the body, tension, tightness, creaky, gratitude."
Questions are always welcome—message me anytime!
This practice is facilitated by Giselle Palacios, MS, VT Rostered Psychotherapist, Certified in Somatic Embodiment & Regulation Strategies
go to aquicounseling.com/restpractice to learn more and sign up!
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Where is it happening?
20 Susie Wilson Rd, Essex Junction, VT 05452-2827, United States, 20 Susie Wilson Rd, Essex Junction, VT 05452-2827, United States, EssexEvent Location & Nearby Stays:
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