Embodied Rest
Schedule
Sun Jul 12 2026 at 11:45 am to 01:15 pm
UTC+01:00Location
The Harmony Centre | Southwold, EN
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Join us for an Embodied rest. This is a conscious practice of slowing down to listen to the body's wisdom, moving beyond mere inactivity to deeply nourish the nervous system, release chronic tension, and restore equilibrium.
It involves gentle movement, self-touch, and restorative postures to foster deep healing, often countering burnout and societal pressure to always be "on"
This session is designed to support:
Burnout Recovery: Addresses adrenal fatigue, burnout, and postnatal depletion.
Nervous System Health: Reduces anxiety and overwhelm, fostering resilience.
Deep Healing: Supports healing on physical, mental, and emotional levels.
Connection: Promotes a deeper connection to the body and its natural cycles
Booking essential - £25 exchange - www.sarahlousolutions.co.uk
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Where is it happening?
The Harmony Centre, Halesworth, Southwold, United KingdomEvent Location & Nearby Stays:
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