EMBODIED RESET | A guided dancing experience for nervous system regulation

A guided movement = dancing experience designed to calm the nervous system, release emotional load, and help you return to yourself through the body.

This is not a dance class and not a performance space.
There are no steps to learn and nothing to get right.

You move in your own way, at your own pace, guided by music and gentle facilitation.

Previously known as Chakra Dancing/Ecstatic Dance

You arrive and slow down.
Your body begins to settle.

We open with a quiet cacao ritual to support grounding and presence.
You are guided gently into your body.

Music builds and softens.
You move as you need to.
No talking. No choreography.

Movement becomes a way to discharge stress, shift emotional weight, and return to baseline.

• You feel stressed, overloaded, or emotionally heavy
• You want to process feelings without analysing or talking
• You need a safe space to move without being watched or judged
• You feel disconnected from your body and want to come back
• You prefer alcohol-free, grounded spaces
• You want group support without pressure or performance

• A calmer nervous system
• Less tension in the body
• Emotional lightness and clarity
• A stronger sense of internal steadiness
• Feeling more present and at ease

Zuzana
Arrived stiff and unsure.
Found release through movement.
Left energised and didn’t want to stop moving.

Iveta
Came tired and tense.
Felt the heaviness lift.
Left relaxed and grateful.

Dominika
Started with a busy mind and pressure to find answers.
Left steady, quiet, and clear.

Ewa
Arrived overwhelmed and tearful.
Left peaceful and free inside her body.

This space is held by Veronika and Martina.

Movement has been a key part of how we have learned to release pressure, soften self-judgment, and feel safe being seen in our bodies.

We guide the space with care so you can stay focused on your own experience, not how you look.

Embodied Reset is now part of Femme Grow – Female Success Empowerment, a body-led approach to emotional clarity and regulation.

• A grounded cacao opening
• Gentle guidance to help your body settle
• Music that builds, rises, and softens
• Freedom to move or pause as you need
• A calm closing to integrate the experience

No alcohol
No talking required
No dance experience needed

Location:
Cowslip Meadow, Laughton Lane, Laughton, Lutterworth, LE17 6QF

Please arrive at 14:30 so we can start at 15:00.

• Wear comfortable clothing.
• Warm layer as we move through both slow and fast-paced activities
• Yoga mat
• Water bottle

If you’re looking to reset your nervous system and reconnect with yourself through movement, you’re warmly welcome here.

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Host or Publisher Veronica