Embodied Release - A Trauma-Informed Dance for Healing Through Movement

Name: Embodied Release - A Trauma-Informed Dance for Healing Through Movement
Start: 2025-01-06T20:00:00+01:00
End: 2025-01-06T21:30:00+01:00
Location: Paul-Lincke-Ufer 30, 10999 Berlin, Germany

Schedule

Mon Jan 06 2025 at 08:00 pm to 09:30 pm

UTC+01:00

Location

Paul-Lincke-Ufer 30, 10999 Berlin, Germany | Berlin, BE

Embodied Release: A Trauma-Informed Dance for Healing Through Movement

Facilitator: Tiziana Longo
EN | Series of 6 Dates
📅 Jan. 6, 2025 – Feb. 10, 2025
🕗 Mondays | 20:00–21:30
Drop-in is possible only on the first date (Jan. 6).
👉 Registration via website: https://tinyurl.com/emre125

What is Embodied Release (ER)?
Embodied Release (ER) is a holistic approach founded by Tiziana Longo, inspired by:
- Peter Levine's Somatic Experiencing
- David Berceli's Tension and Trauma Release Exercises (T.R.E.)
- The nature of butoh, along with dance and somatics
The term "ER" emphasizes the act of letting go within the body, viewing the body as a vessel of memory and resilience, and facilitating deep somatic exploration.
Participants will engage in:
- Guided conscious breath to reactivate energy
- Reconnect diaphragms and practice dynamic alignment
- Gentle mobilization (part-by-part), pelvic and torso expansion
- Utilize final dance tools to regain control, self-confidence, and freedom
By honoring the interconnectedness of movement and emotional release, ER fosters healing, personal insight, and collective growth. Like a flower blooming, ER invites participants to embrace their inner butoh and express transformation through dance.
What Makes ER Special?
These elements create a transformative experience:
- Encourages Butoh: Promotes unique self-expression through emotional dance
- Enhances Embodiment: Helps participants reconnect with their bodies
- Fosters Somatic Listening: Cultivates awareness of bodily sensations
- Celebrates Joy: Frames movement as a joyful expression
- Integrates Fun: Makes healing enjoyable and accessible
Key Elements of the Course
- Safety and Support: A nurturing environment for exploration
- Community Building: Fostering connections among participants
- Holistic Integration: Combining breathwork, movement, and mindfulness
- Accessibility: Welcoming all backgrounds and abilities
- Personal Empowerment: Encouraging self-discovery and resilience
Techniques Integrated in ER
- Butoh Techniques: Exploring emotional expression through movement
- Somatic Exercises: Enhancing body awareness and connection
- Breathwork: Utilizing conscious breathing for energy activation
- Dynamic Alignment: Focusing on posture and movement efficiency
- Gentle Mobilization: Engaging in part-by-part body movements
- Mindfulness Practices: Cultivating present-moment awareness
Dates:
Jan. 6
Jan. 13
Jan. 20
Jan. 27
Feb. 3
Feb. 10