Embodied Morning Flow Yoga Class

Join me every Thursday morning at Haus of Alchemy for Embodied Morning Flow, a heartfelt vinyasa yoga class designed to harmonize movement with breath. This nurturing practice offers a safe and supportive space to cultivate deeper somatic awareness and connect with your inner Self.

Our journey begins with gentle flows that awaken and energize the body, gradually building into a dynamic sequence that encourages fluidity and presence. Each movement is thoughtfully paired with breath, fostering a meditative rhythm that grounds and centers.

We will conclude our practice in savasana, allowing time for restful meditation and introspection. This closing stillness invites a moment of peace and connection, leaving you balanced.

Whether you are new to yoga or have an established practice, Embodied Morning Flow welcomes all levels. Come as you are, and embrace the opportunity to nurture your body, mind, and spirit in a compassionate, trauma-informed environment.

I look forward to sharing this sacred space with you, offering you the opportunity to develop a deeper connection with yourself and the local yoga community.

Host or Publisher Holistic Fitness