Embodied Freedom: A Journey Through Movement

Embodied Freedom: A Journey Through Movement

Your body wants to move…. Let it!

Join this freeform movement class to reconnect with your body's innate wisdom through spontaneous, unchoreographed dance. No experience necessary—just bring yourself, an open heart, water, and comfortable clothing.

• Experience a safe, judgment-free space to explore authentic self-expression through movement
• Replace stress and tension with something playful, liberating, and fun
• Strengthen your mind-body connection

Who is this class for? You!

• Open to all, including first-timers, mixed-ability dancers, and wheelchair users
• Perfect for those who think they "can't dance"—there are no steps to learn and no right or wrong moves

Where: Unity of Walnut Creek's Community Room

When: Friday, February 27, 2026 from 7 -9 pm

Cost: $25 -- Advance Registration

$30 -- At the Door

About Your Instructor:

Jennifer Bader believes everyone can dance—and that a weekly dose of vitamin D (where "D" stands for dance) is essential to a joyful life.

She's been exploring conscious, unchoreographed movement for 13 years. She loves how it helps people connect to themselves and each other, and is passionate about creating spaces for others to experience this freedom.

What to expect: Guidance, structures, and points of view are offered to facilitate the journey. Participants are invited to travel across all landscapes: dancing by oneself, in duet, in ensemble with several people and eventually the whole room, or witness the beauty of another’s or of everyone’s dance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Unity of Walnut Creek