EMBODIED FLOW RECOVERY THRU TAIJI BY P+ QUOTIENT
About this Event
Objective
Activate evidence-informed ancient Chinese and Western scientific practices, insights and tools to assist individuals in bringing more flow in their bodies, minds, and hearts i.e. manage stress, improve resilience and enhance holistic well-being (i.e. stronger bodies, calmer minds, regulated emotions).
Programme
Flow Recovery™ is a modern embodied recovery training that helps working professionals reduce pressure, restore calm energy, mobility, circulation, nervous system regulation, and sustainable performance through enjoyable science-informed Taiji practice.
Many working professionals are exhausted not because they are weak. They are exhausted because chronic pressure disrupts natural human flow.
Through our East-meets-west Taiji-based programme, they learn how to recover naturally and restore flow in their bodies and minds, and through holistic body-mind-heart connection, perform sustainably.
I. Single session
The 1.5-hour session features sharing and practice of validated methods through Taiji and psychological interventions to:
• Release tension and anxiety
• Reconnect to inner self – body, mind, and heart
• Restore body-heart-mind connection
Highlights
• Learn and practice the original Taiji - an ancient Chinese practice linked to traditional Chinese medicine (TCM) & DaoDeJing (道德经) - oldest Chinese philosophy to cultivate Qi an essential energy for better physical and mental health.
• Interactive well-being session focused on takeaway tools and insights to evoke deeper mental and emotional well-being.
• Gain insights on how to overcome challenges and bring more flow in life, work and relationships.
II. 12-session programme
For lasting benefits, we recommended to run a 12-session programme covering:
a) Wudang Zhaobao Taijiquan’s foundational 10 form set, which covers the vital internal martial arts practice principles - centre, relaxation and interconnection, and focusing on activating Qi flow throughout our body and its meridians.
b) Psychology interventions and neuroscience insights delivered through designed play-centred activities to deepen self-awareness and build competencies to bounce back from adversities and flourish in life, work and relationships.
A scientific mindfulness test and neuro brainwave measurements will be conducted at the start and completion of the programme, and each participant will receive a personalised Flow Recovery™ report.
Why Taij & Wudang Zhaobao Taiji
• In 2020, UNESCO named Taijiquan an Intangible Cultural Heritage of Humanity.
• Known for its slow, circular movements and body + mind alignment, Taiji has become increasingly popular amongst urbanites looking for relief from their fast-paced lives.
• Regarded as moving meditation, Taiji is practiced by all ages in over 150 countries and regions.
• With a direct lineage to Taiji creator Zhang Sanfeng, Wudang Zhaobao Taiji kept to the traditional internal martial arts practice linked to traditional Chinese medicine, DaoDeJing - oldest Chinese philosophy, for physical health, mental well-being + self- defence.
• Sustainable Results
o More calmness, better concentration, clarity, and smoother decision-making
o Regulate breathing, nervous system and emotions
o Better overall health, relieve aches, pains and breathlessness, improve posture
o Better sleep quality
Key facilitator/trainer
Lauryn Tang
Positive Psychology & Taiji Practitioner, Founder of P+ Quotient
Lauryn is focused on enhancing individual’ and teams’ well-being through inclusive, secular programmes that blends western science (positive psychology, psychotherapy, neuroscience) with ancient Chinese wisdom (Taiji, TCM, Dao philosophy). Armed with the belief that everyone has all they need within to be their best self, her work centres on evidence-based activities to:
i) enhance self- and other-awareness;
ii) empower reconnection to natural internal abilities to overcome life’s challenges, and borderline mental health issues like depression, anxiety, burnout; and
iii) bolster personal resilience and faster recovery from setbacks.
Her ultimate vision is to inspire children and working professionals to live lighter, brighter, and with flow amidst changing and chaotic environments.
Lauryn is a certified positive psychology practitioner with credentials in mindfulness, neuroscience, counselling, and coaching. She is also the 13th generation descendant of Wudang Zhaobao Taiji - the original Taiji based on internal martial arts of cultivating Qi (气), Shen (神) and Jing (劲) for health and self-defence.
Where is it happening?
Event Location & Nearby Stays:
SGD 76.54
