Embodied Conversations | Rediscovering Pleasure Unapologetically

Feelings of shame around the topic of sex are all too common, whether we realize they are there or not. Often, we mistake shame for guilt, which involves feeling regret over actions, behaviors, and/or thoughts we label as 'wrong', whereas shame is deeper and internal. Shame is a belief that we are flawed and unworthy.

During this workshop, we will be exploring the intersection between shame and sex and invite women who are curious about their sexual experiences to:

• Identify and understand the roots of sexual shame through reflection on sexual history
• Share personal experiences to foster connection and normalize feelings of shame
• Engage in movement and breathwork techniques to release and transform shame
• Reframe the narrative to nurture self confidence and sexual liberation

Our aim is to spark a conversation around sexual shame, shedding light on an often hidden and heavy topic. By bringing these feelings out of the dark and giving them space to breathe, we hope you leave feeling lighter and more confident as a sexual being.

Trigger Warning: The topic of this event is sensitive in nature.

The facilitators of this event do have a background in trauma-informed work and in sexual violence prevention, however are not designated trauma or sex therapists. We ask that participants who do have sexual trauma history recognize their boundaries and readiness to engage in a workshop of this nature. We are happy to chat if you are interested in joining us to learn more about your needs and how we can create a safe environment for you.

Following the workshop, the facilitators will be providing a list of resources and can help participants connect to the right support.

Important: This event is designed for women.

This event is dedicated to creating a supportive and inclusive space for women to connect, share experiences, and grow together. We kindly ask that only women attend this event to maintain safety of the space and ensure relevancy of the conversation. Thank you for your understanding.

Contraindications for Breathwork

Breathwork is generally safe for most people. However, if you have any serious health conditions, such as cardiovascular issues, severe asthma, or are pregnant, please consult with your healthcare provider before participating in the breathwork segments and inform the facilitator to make accommodations for an alternative activity.

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