Embodied Classes - Learn to Connect with your body

3 class series - 1 hour per week. Connect with your body through deep breathing, guided meditative movement, gratitude and love!
About this Event

Embodied is a slow meditative movement class. The main purpose of the class is to connect with your body through thoughtful guided movement, gratitude, and love! The practice includes slow, deep breathing, conscious walking, some balance, strength and floorwork. I will be teaching the movement series in 3 sections over the 3 weeks.

Drop-ins are welcome but if you want to learn the whole series then please come to all 3 classes.

Location:
Bridge & Enrich
718 E 20th Ave, Vancouver
Please enter through the Fraser Street entrance.

What to wear:

Please wear comfortable clothing that you can move easily in and bring socks! Also please note that we will be spending some time on the floor.