Embodied Alignment: A Special Yoga Workshop & Class

Explore a broader sense of yoga this summer with a deeper look into applying ancient yogic principles through your practice.
Sara's signature teaching style of 'workshop meets wonder' brings understanding and levity to a modern yoga practice. We'll explore yogic concepts in a way that makes them simple and easy to apply when we aren't on the mat.
Yoga poses offer unlimited opportunity to stretch and strengthen. They also empower us to understand ourselves. This workshop will explore an evolved alignment that moves us from placing the body in a yoga pose, to feeling the energy of our practice.
*This will be a primarily vinyasa style practice.
What to expect:
Vinyasa practice
Theory application and conversation
Posture breakdown to identify alignment