Embers of Rest - Slow Flow and Nidra Series
Schedule
Fri Jan 16 2026 at 05:45 pm to 06:45 pm
UTC-07:00Location
Casa | Lethbridge, AB
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Embers of Rest - Slow Flow & Yoga Nidra A gentle return to yourself…A soft landing for body and mind.
Embers of Rest is a nourishing blend of slow, mindful movement and deeply restorative Yoga Nidra designed to help you unwind, reset and reconnect to your inner calm.
We begin with a slow, intentional flow…guided by breath and spacious awareness.
This grounding practice warms the body with fluid, accessible movement that releases tension, supports mobility and prepares the nervous system for deep rest.
The journey ends with Yoga Nidra, a guided meditative experience often described as yogic sleep.
You are invited to settle into stillness, drift into a state between wakefulness and dreaming and gently restore the mind and body.
Yoga Nidra has been shown to reduce stress, improve sleep and create a sense of inner peace.
This offering is perfect for you if you are seeking:
-A gentle, low impact practice that grounds and soothes
-A space to unwind from stress or a busy mind
-Deep rest, nervous system nourishment
Come as you are.
Leave feeling spacious, restored and quietly renewed…your inner embers glowing again.
Dates: Jan 16, 23, 30, Feb 6.
Time: 5.45p - 6.45p
Location: CASA- Upper Dance Studio
Registration - https://www.popupyoga-lethbridge.com/sign-up
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Where is it happening?
Casa, 721 3 Ave S, Lethbridge, AB T1J 0H6, CanadaEvent Location & Nearby Stays:
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