Embers of Renewal: Sonic Sleep over

Embers of Renewal Sonic Sleepover

An All-Night Sonic sleep over

Friday 23rd January , 9pm - 7am

Colcot Community Centre, Keats Way, Barry CF62 9TZ

✨ Join three Sound Alchemists for an immersive overnight journey of sacred sound, rest and renewal.

A weave of gongs, bowls, flutes, voice, and elemental soundscapes will carry you through the night, guiding the body into deep sleep while the spirit stays awake in dream state consciousness.

This is a 9 hour sonic ceremony , not a performance, but an energetic tending of the inner flame, a place to dissolve, soften, dream, and emerge renewed.

🌙 The Science of Sonic Sleep Journeys

All-night sound immersions work with your natural sleep cycles, supporting the brain to move into delta and theta states linked with deep cellular repair and emotional integration.

Continuous resonance from gong harmonics has been shown to:

• reduce stress and cortisol levels

• activate parasympathetic ‘rest + digest’ response

• support immune and nervous system regulation

• allow for lucid rest – the body sleeps, but the inner self listens

You may drift in and out of sleep, dream vividly, or drop into profound stillness. All experiences are welcome.

🌱 Imbolc: The First Spark Beneath the Earth

We gather between Winter Solstice and the Celtic fire festival of Imbolc, a time of quiet gestation before the return of spring.

Imbolc honours Brigid, keeper of the hearth flame, inspiration, poetry, healing waters and rebirth.

This night invites us to:

✨ release what we’re shedding from the old year

✨ plant dream-seeds in the fertile dark

✨ rekindle our inner light before the turning of the wheel

📍 Venue Details

Colcot Community Centre, Keats Way, Barry CF62 9TZ

🅿️ Free on-site car park with easy access

🕘 Doors open 9pm • Sound begins 8:20 • Closing circle 7am light breakfast provided & midnight feast

Held by: Faye Bradbury • Gabi Annis • Charly Bevan

🧡 What to Bring

🛏️ Sleeping mat, blow-up mattress or camping bed

🛌 Sleeping bag, blankets, pillows make yourself a nest

🧦 Warm layers, cosy socks, eye mask

💧 Water bottle

📓 Journal (optional – for dream + insight capture)

✨ Cake + tea provided through the night

✨ Extra mats available if needed

🎟️ Tickets

£65 – Advance booking essential Eventbrite fees apply

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Host or Publisher Charly Bevan