Embers of Calm: Candlelit Breathwork and Meditation

Embers of Calm: Candlelit Breathwork and Meditation

Come join us for a serene morning at the beautiful Wildshark Vineyard in Harrietsham, Kent as we delve into the depths of relaxation and inner peace.

As the days grow shorter and the winter chill settles in, we invite you to join us and immerse yourself in a peaceful atmopshere designed to ignite a deep sense of calm. This event will be a unique experience, set in the stunning surroundings of the vineyard, with the gentle flicker of candlelight, experience the power of breathwork and meditation.

What can I expect during the session?

In this gentle session, we will explore the warmth and stillness of guided conscious connected breathwork and meditation. Like embers glowing softly, this practice invites you to slow down, reconnect with yourself, and release any stress or tension.

We will take time at the beginning of the session to arrive in the space, discuss what may happen during the session and demonstrate the breathwork technique. We will have mindful practice and meditation to ground into the body, followed by journeying into a guided conscious connected breathwork session. The breathwork journey is is led through both voice and music. There will be plenty of time at the end of the session for grounding and integration, and the opportunity to share your experience if you would like to.

Our intention is to create a space where you can come to slow down, explore and restore. An invitation and opportunity for you to disconnect from the busyness of the holiday sesason, and take the time to reconnect with yourself.

Let go of the stresses and immerse yourself in a tranquil atmosphere, allowing the embers of calm to ignite within you.

No previous experience is necessary, all is welcome.

We look forward to sharing this peaceful journey with you.

Sarah and Sophie

Conscious Connected Breath is a powerful practice and there are some contraindications. Please contact us if you have any of these so that we can discuss adjusting the practice to your needs.

Cardiovascular disease, detached retina or glaucoma, unmanaged diabetes or thyroid conditions, diagnosed bipolar or schizophrenia, brain or abdominal aneurism, pregnancy, high blood pressure and any major surgery in the last 6 months.

Reach out to us with any questions at - [email protected] or check us out on our instagram recentreretreats

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