ELEVATE • An Intro to Arm Balances + Inversions

Ready to take your practice to new heights and learn to fly?
Elevate is a beginner-friendly workshop designed for students curious about arm balances and inversions — even if getting upside down feels intimidating or completely out of reach right now.
Together, we’ll warm the body with intentional flow before breaking down foundational arm balances and inversions step-by-step in a supportive, approachable, and FUN environment. Using props, wall support, modifications, and accessible progressions, you’ll explore the mechanics behind these playful postures while building confidence, strength, and body awareness along the way.
We’ll explore:
• Crow Pose + playful variations/transitions
• Side Crow
• Fallen Angel
• Koundinyasana II (Flying Splits)
• Headstand variations
• more
This workshop is about perfection discovering what’s possible in your body.
Open to all levels and to anyone who has the passion to fly.
No prior inversion or arm balance experience needed.
Reserve your spot:
www.fullbodynky.com/events