Elevate Your Flow: Weekly Aerial Yoga Class

My Aerial Yoga class blends traditional yoga postures with the support of the aerial hammock, creating a unique experience that helps you stretch, strengthen, and flow in ways not possible on the mat.

In this class, you’ll:

- Strengthen your upper body and core with hammock-supported poses.

- Decompress your spine with gentle passive inversions.

- Deepen your stretches with less strain on your joints.

- Build confidence through playful, gravity-defying movements.

- Unwind with a relaxing savasana in the hammock.

This class is perfect for all levels—whether you’re new to aerial yoga or an experienced yogi looking to elevate your practice.

Host or Publisher Meroko Kwong