Elevate Sundays | Wellness Experience Pilates • Functional Strength • Commu

A wellness experience combining Pilates, functional strength, meaningful connection, fresh fruit, reflection & community.
About this Event

Welcome to Elevate Sundays—a wellness experience designed to help you reconnect with your body, your mind, and your community.

This isn’t just another workout.

Every Elevate Sunday combines intentional movement, beginner-friendly functional strength, meaningful conversation, and moments of reflection to create an experience that leaves you feeling stronger, lighter, and more connected.

Whether you’re just beginning your fitness journey or looking for a supportive community, this space was created for you.

What to Expect

🩷 Pink PilatesCore, glutes, mobility, posture, and strength through intentional movement.

💪 Sweat & ConnectPartner and team-based functional strength circuits designed to build confidence, community, and full-body strength.

🍓 Wine DownFresh fruit, guided conversation, journaling, reflection, and meaningful connection.

Leave feeling refreshed, empowered, and surrounded by women choosing wellness together.

GOOD TO KNOW

Highlights

✔ Beginner Friendly

✔ All Fitness Levels Welcome

✔ WHERE PINK

✔ Bring a Yoga Mat

✔ Water Recommended

✔ Fresh Fruit Included

✔ Journaling Prompts Included

✔ Community Focused

✔ Functional Strength + Pilates

FAQS

What should I bring?

Please bring:

• Yoga mat
• Water bottle
• Sweat towel (optional)
• Comfortable workout clothes
• Positive energy

Do I need Pilates experience?

Not at all! Elevate Sundays is beginner-friendly and modifications are provided throughout class.

Can I come alone?

Absolutely! Many women attend solo. Our community activities make it easy to meet new people.

What does my ticket include?

✔ Pink Pilates

✔ Functional Strength Class

✔ Wine Down Wellness Circle

✔ Fresh Fruit

✔ Guided Reflection

✔ Journaling Experience

✔ Community Connection