Elevate: Flow, Inversions & Sound Healing

An energizing flow, optional inversion and handstand practice, and an immersive crystal and Tibetan sound bath. No experience needed!
About this Event

Join us for an afternoon of movement, play, and deep relaxation. This unique workshop begins with an energizing all-levels yoga flow designed to build strength, mobility, and confidence. From there, you’ll explore foundational inversion techniques and handstand drills in a supportive environment where going upside down is completely optional.

After movement, settle into a deeply restorative sound bath featuring frosted crystal singing bowls and Tibetan singing bowls. The healing vibrations are designed to help calm the nervous system, promote relaxation, and leave you feeling grounded and renewed.

No experience is needed. Whether you’re curious about inversions, looking to challenge yourself in a fun way, or simply craving an immersive sound healing experience, this workshop welcomes all levels.

What to Bring:

• Yoga mat

• Water bottle

• Comfortable clothing you can move in

Come ready to move, explore, and unwind.