Elevate & Stretch - Yin Yoga & Soundbath
Schedule
Fri Mar 10 2023 at 07:45 pm to Fri Nov 01 2024 at 09:00 pm
UTC-08:00Location
899 El Centro St | South Pasadena, CA
About this Event
Elevate & Stretch
Join Yoga Teacher, Chona Bernardo, as they offer Elevate & Stretch, a Yin Yoga & Soundbath, a safe space to relax and unwind from life every Friday. 😙 💨 🌿 #StayElevated #PlantMedicine #DifferentLeaf
What To Expect
Chona will guide you through gentle yet deep, long holding poses through Yin Yoga. Feel free to let loose and sink deeply in your inner vibe letting the poses and the sounds relax you even deeper. Chona's calming words help you to completely let go of tension and help the mind settle into the moment by grounding you through your breath.
Crystal singing bowls will be played to fill your mind and body with pure, relaxing sound frequencies encouraging self love and inner exploration. As you stretch your body releasing tension, your body will be absorbing the pure energy of the healing sound instruments. You will leave feeling relaxed, renewed and rejuvenated.
7:30PM Settle In & Ground - B Y O #tree
7:45PM Yin Yoga & Soundbath Begins
9:00PM Gratitudes & Herbal Tea Community Connection Following Class
Optional: Herbal Tea will be served afterwards. Feel free to continue shares & connect with our local community or leave whenever you need to.
This event is for all body types and no experience necessary. This is a laid-back environment where attendees can unwind and socialize. 💨🌿
Please bring a yoga mat and a blanket. It would be recommended to have your own yoga blocks to help bring more support to your yin yoga practice.
Option to bring a light snack as an offering that pairs well with herbal tea for after our stretches.
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Where is it happening?
899 El Centro St, 899 El Centro Street, South Pasadena, United StatesEvent Location & Nearby Stays:
USD 0.00 to USD 39.19