Elevate & Flow: Aerial Yoga Experience

Schedule

Wed Aug 07 2024 at 09:30 am to Wed Apr 30 2025 at 10:30 am

UTC-04:00

Location

RF Studios Miami | Miami Beach, FL

Advertisement
Come fly with us at Aerial Yoga! Join us for a fun and unique yoga experience suspended in the air.
About this Event

Welcome to Aerial Yoga at RF Studios Miami! Join us for a unique and fun yoga experience that will take your practice to new heights. This event occurs every Monday, Wednesday, and Friday at 9:30 AM in the heart of Miami Beach. During this session, you will have the opportunity to practice yoga poses while suspended in the air using a silk hammock. This allows for a deeper stretch, improved flexibility, and a sense of weightlessness that will leave you feeling refreshed and rejuvenated. Whether you are a seasoned yogi or new to the practice, Aerial Yoga is suitable for all levels. Our experienced instructors will guide you through each pose, ensuring a safe and enjoyable experience for all participants.


Why Attend? Unleash your inner acrobat and experience the unique fusion of yoga and aerial arts at RF Studios Miami. Whether you are a seasoned yogi or a curious beginner, our Aerial Yoga event offers an exciting and transformative experience. This is your chance to defy gravity, challenge your body, and rejuvenate your mind in a fun and supportive environment.


Benefits of Aerial Yoga:

  • Improved Flexibility: The support of the hammock allows for deeper stretches and enhanced flexibility.
  • Core Strengthening: Engage and strengthen your core muscles through various suspended poses and movements.
  • Spinal Decompression: Experience relief from spinal tension and improve posture as the hammock helps decompress the spine.
  • Stress Relief: Floating in the hammock promotes relaxation, reduces stress, and enhances mental clarity.
  • Enhanced Balance and Coordination: The instability of the hammock challenges your balance and coordination, improving overall body awareness.


What to Expect:

  • Introduction and Warm-Up: Our skilled instructors will guide you through a gentle warm-up to prepare your body for the aerial practice.
  • Basic Techniques: Learn the foundational poses and techniques of Aerial Yoga, including inversions, wraps, and transitions.
  • Guided Practice: Move through a series of sequences that combine traditional yoga poses with aerial elements, tailored to all skill levels.
  • Cool Down and Relaxation: End your session with a relaxing cooldown and guided meditation while gently swaying in the hammock.
  • Community and Connection: Connect with fellow participants, share your experiences, and enjoy a supportive and encouraging atmosphere.


What to Bring:

  • Wear comfortable and loose clothing
  • A water bottle to stay hydrated.
  • An open mind and willingness to let go and surrender to the experience.


Investment: The cost for this blissful experience is $40 per person.


Please arrive 10 minutes early to sign the waiver, put away your belongings, and get set up.


For more info please call 786-528-8955

Advertisement

Where is it happening?

RF Studios Miami, 910 West Avenue, Miami Beach, United States

Event Location & Nearby Stays:

Tickets

USD 47.64 to USD 413.01

RF STUDIOS

Host or Publisher RF STUDIOS

It's more fun with friends. Share with friends

Discover More Events in Miami Beach

Monterrey Bar Unplugged: Jordan Leia
Thu Nov 21 2024 at 08:00 pm Monterrey Bar Unplugged: Jordan Leia

Monterrey Bar

FOOD-DRINKS ART
MIAMI - SAIKO - REGGAETON-TRAP PARTY TOUR DISCOUNT TICKETS
Thu Nov 21 2024 at 09:00 pm MIAMI - SAIKO - REGGAETON-TRAP PARTY TOUR DISCOUNT TICKETS

South Beach

PARTIES ENTERTAINMENT
Mir\u00e1 Mir\u00e1 & Marcos Bencid
Thu Nov 21 2024 at 10:00 pm Mirá Mirá & Marcos Bencid

423 16th St, Miami Beach, Florida 33139, United States

14th Florida Cervantes Symposium 2024
Fri Nov 22 2024 at 12:00 am 14th Florida Cervantes Symposium 2024

Florida International University (FIU) Biscayne Campus

Fri Nov 22 2024 at 10:00 am Pop Up: LES Collection x row.

row.

POP-UPS
Fri Nov 22 2024 at 12:00 pm MIAMI POOL PARTY at Strawberry Moon Pool - FRIDAY 11.22.24 FREE TICKETS

601 Washington Ave

PARTIES ENTERTAINMENT
Bingo Night!
Fri Nov 22 2024 at 04:00 pm Bingo Night!

Florida Blue North Miami Center

FLORIDA MEN'S FASHION WEEK
Fri Nov 22 2024 at 06:00 pm FLORIDA MEN'S FASHION WEEK

Godina Worldwide Team Makeup Academy

FASHION ART
Yoga on the beach in South Beach
Wed Jul 14 2021 at 08:00 am Yoga on the beach in South Beach

Actual beach near 5th Street Lifeguard Stand (beach access parallel to 5th Street & Ocean Drive). The lifeguard tower in blue & yellow has signage "5 ST" on the back of it.

HEALTH-WELLNESS WORKSHOPS
Garden Vinyasa Yoga with Franci - Sundays
Sun Aug 14 2022 at 10:30 am Garden Vinyasa Yoga with Franci - Sundays

Miami Beach Botanical Garden

WORKSHOPS HEALTH-WELLNESS
Tai Chi and QiGong Class on Miami Beach by Master Zen
Fri Sep 23 2022 at 06:00 pm Tai Chi and QiGong Class on Miami Beach by Master Zen

South point

HEALTH-WELLNESS WORKSHOPS
Beat The Gym with Tony Thomas
Sat Sep 24 2022 at 09:00 am Beat The Gym with Tony Thomas

1111 Garage

WORKSHOPS SPORTS
Mommy & Me Yoga
Sat Jun 17 2023 at 11:00 am Mommy & Me Yoga

Fairway Park

HEALTH-WELLNESS WORKSHOPS
Botox Training - Miami \/ Miami Beach, FL
Sat Jun 24 2023 at 07:00 am Botox Training - Miami / Miami Beach, FL

Fontainebleau Miami Beach

WORKSHOPS HEALTH-WELLNESS
Thread Lift Training I & II - Miami \/ Miami Beach, FL
Sun Jun 25 2023 at 07:00 am Thread Lift Training I & II - Miami / Miami Beach, FL

Fontainebleau Miami Beach

WORKSHOPS HEALTH-WELLNESS
Free Community Yoga on Lincoln Road
Sun Aug 06 2023 at 10:00 am Free Community Yoga on Lincoln Road

Euclid Courtyard

HEALTH-WELLNESS WORKSHOPS
Tai Chi at the Garden
Wed Sep 06 2023 at 10:00 am Tai Chi at the Garden

Miami Beach Botanical Garden

WORKSHOPS HEALTH-WELLNESS
Morning Flow on the Ocean Terrace |  Nautilus Sonesta Hotel
Wed Sep 06 2023 at 06:30 pm Morning Flow on the Ocean Terrace | Nautilus Sonesta Hotel

Nautilus Sonesta Miami Beach

WORKSHOPS HEALTH-WELLNESS
Complete Facial Aesthetics - Miami \/ Miami Beach, FL
Fri Sep 08 2023 at 08:00 am Complete Facial Aesthetics - Miami / Miami Beach, FL

Fontainebleau Miami Beach

WORKSHOPS PERFORMANCES
Pre-Natal Yoga every Monday at 9:30 am at Synergy Yoga Center
Tue Sep 19 2023 at 08:30 am Pre-Natal Yoga every Monday at 9:30 am at Synergy Yoga Center

Synergy Yoga Center

HEALTH-WELLNESS CHRISTMAS

What's Happening Next in Miami Beach?

Discover Miami Beach Events