Elevate & Flow: Aerial Yoga Experience

Schedule

Wed, 07 Aug, 2024 at 09:30 am to Wed, 30 Apr, 2025 at 10:30 am

UTC-04:00

Location

RF Studios Miami | Miami Beach, FL

Advertisement
Come fly with us at Aerial Yoga! Join us for a fun and unique yoga experience suspended in the air.
About this Event

Welcome to Aerial Yoga at RF Studios Miami! Join us for a unique and fun yoga experience that will take your practice to new heights. This event occurs every Monday, Wednesday, and Friday at 9:30 AM in the heart of Miami Beach. During this session, you will have the opportunity to practice yoga poses while suspended in the air using a silk hammock. This allows for a deeper stretch, improved flexibility, and a sense of weightlessness that will leave you feeling refreshed and rejuvenated. Whether you are a seasoned yogi or new to the practice, Aerial Yoga is suitable for all levels. Our experienced instructors will guide you through each pose, ensuring a safe and enjoyable experience for all participants.


Why Attend? Unleash your inner acrobat and experience the unique fusion of yoga and aerial arts at RF Studios Miami. Whether you are a seasoned yogi or a curious beginner, our Aerial Yoga event offers an exciting and transformative experience. This is your chance to defy gravity, challenge your body, and rejuvenate your mind in a fun and supportive environment.


Benefits of Aerial Yoga:

  • Improved Flexibility: The support of the hammock allows for deeper stretches and enhanced flexibility.
  • Core Strengthening: Engage and strengthen your core muscles through various suspended poses and movements.
  • Spinal Decompression: Experience relief from spinal tension and improve posture as the hammock helps decompress the spine.
  • Stress Relief: Floating in the hammock promotes relaxation, reduces stress, and enhances mental clarity.
  • Enhanced Balance and Coordination: The instability of the hammock challenges your balance and coordination, improving overall body awareness.


What to Expect:

  • Introduction and Warm-Up: Our skilled instructors will guide you through a gentle warm-up to prepare your body for the aerial practice.
  • Basic Techniques: Learn the foundational poses and techniques of Aerial Yoga, including inversions, wraps, and transitions.
  • Guided Practice: Move through a series of sequences that combine traditional yoga poses with aerial elements, tailored to all skill levels.
  • Cool Down and Relaxation: End your session with a relaxing cooldown and guided meditation while gently swaying in the hammock.
  • Community and Connection: Connect with fellow participants, share your experiences, and enjoy a supportive and encouraging atmosphere.


What to Bring:

  • Wear comfortable and loose clothing
  • A water bottle to stay hydrated.
  • An open mind and willingness to let go and surrender to the experience.


Investment: The cost for this blissful experience is $40 per person.


Please arrive 10 minutes early to sign the waiver, put away your belongings, and get set up.


For more info please call 786-528-8955

Advertisement

Where is it happening?

RF Studios Miami, 910 West Avenue, Miami Beach, United States

Event Location & Nearby Stays:

Tickets

USD 47.64 to USD 413.01

RF STUDIOS

Host or Publisher RF STUDIOS

It's more fun with friends. Share with friends

Discover More Events in Miami Beach

St John's on the Lake
Tue, 24 Dec, 2024 at 04:30 pm St John's on the Lake

St John's on the Lake

MUSIC ENTERTAINMENT
Xmas Eve Sunset Soiree @ Serena Rooftop at The Moxy Hotel South Beach
Tue, 24 Dec, 2024 at 05:00 pm Xmas Eve Sunset Soiree @ Serena Rooftop at The Moxy Hotel South Beach

Serena

CHRISTMAS HOLIDAY
Tue, 24 Dec, 2024 at 08:00 pm THE OFFICIAL CHRISTMAS EVE PREGAME @ THE GALE ROOFTOP MIAMI

The Gale Rooftop

CHRISTMAS HOLIDAY
Tue, 24 Dec, 2024 at 08:00 pm THE OFFICIAL CHRISTMAS EVE PREGAME @ THE GALE ROOFTOP MIAMI

1690 Collins Ave

CHRISTMAS HOLIDAY
Pretty Sweater Christmas Karaoke at Liquor Loungenge
Tue, 24 Dec, 2024 at 08:45 pm Pretty Sweater Christmas Karaoke at Liquor Loungenge

Liquor Lounge

MUSIC KARAOKE
JVIBE XMAS EVE - HANNUKAH  x DISCO DRIEDEL w\/ DJ ITAY GALO @  LIV MIAMI
Tue, 24 Dec, 2024 at 09:00 pm JVIBE XMAS EVE - HANNUKAH x DISCO DRIEDEL w/ DJ ITAY GALO @ LIV MIAMI

LIV Nightclub Miami

PARTIES ENTERTAINMENT
MATZOBALL\u00aeMIAMI XMAS EVE ages 21-49 December 24, 2024
Tue, 24 Dec, 2024 at 10:00 pm MATZOBALL®MIAMI XMAS EVE ages 21-49 December 24, 2024

LIV Nightclub Miami

PARTIES ENTERTAINMENT
Matzo Ball LIV - Tues. December 24th
Tue, 24 Dec, 2024 at 11:30 pm Matzo Ball LIV - Tues. December 24th

LIV Miami

NONPROFIT PARTIES
Yoga on the beach in South Beach
Wed, 14 Jul, 2021 at 08:00 am Yoga on the beach in South Beach

Actual beach near 5th Street Lifeguard Stand (beach access parallel to 5th Street & Ocean Drive). The lifeguard tower in blue & yellow has signage "5 ST" on the back of it.

HEALTH-WELLNESS WORKSHOPS
Beat The Gym with Tony Thomas
Sat, 24 Sep, 2022 at 09:00 am Beat The Gym with Tony Thomas

1111 Garage

WORKSHOPS SPORTS
Mommy & Me Yoga
Sat, 17 Jun, 2023 at 11:00 am Mommy & Me Yoga

Fairway Park

HEALTH-WELLNESS WORKSHOPS
Free Community Yoga on Lincoln Road
Sun, 06 Aug, 2023 at 10:00 am Free Community Yoga on Lincoln Road

Euclid Courtyard

HEALTH-WELLNESS WORKSHOPS
Morning Flow on the Ocean Terrace |  Nautilus Sonesta Hotel
Wed, 06 Sep, 2023 at 06:30 pm Morning Flow on the Ocean Terrace | Nautilus Sonesta Hotel

Nautilus Sonesta Miami Beach

WORKSHOPS HEALTH-WELLNESS
Pre-Natal Yoga every Monday at 9:30 am at Synergy Yoga Center
Tue, 19 Sep, 2023 at 08:30 am Pre-Natal Yoga every Monday at 9:30 am at Synergy Yoga Center

Synergy Yoga Center

HEALTH-WELLNESS CHRISTMAS
Bachelorette Yoga Oceanside Experience
Fri, 03 Nov, 2023 at 09:00 am Bachelorette Yoga Oceanside Experience

Miami Beach - South Beach, Miami Beach, FL, USA

HEALTH-WELLNESS YOGA
Free Community Yoga on Lincoln Road
Sun, 07 Jan, 2024 at 10:00 am Free Community Yoga on Lincoln Road

Euclid Courtyard

HEALTH-WELLNESS WORKSHOPS
RSVP through SweatPals: Yin Movement & Sound Healing | $11.11\/person
Thu, 25 Jan, 2024 at 07:30 pm RSVP through SweatPals: Yin Movement & Sound Healing | $11.11/person

Sagamore Hotel South Beach - An All Suite Hotel

HEALTH-WELLNESS MEDITATION
RSVP through SweatPals: Acro Jam
Sun, 04 Feb, 2024 at 04:00 pm RSVP through SweatPals: Acro Jam

South Pointe Park Lighthouse

HEALTH-WELLNESS
Nautilus Sonesta Miami Beach Membership Program
Fri, 09 Feb, 2024 at 10:00 am Nautilus Sonesta Miami Beach Membership Program

Nautilus Sonesta Miami Beach, Collins Avenue, Miami Beach, FL, USA

WORKSHOPS HEALTH-WELLNESS
Yoga Book Club
Mon, 12 Feb, 2024 at 07:30 pm Yoga Book Club

Synergy Yoga Center

HEALTH-WELLNESS ART

What's Happening Next in Miami Beach?

Discover Miami Beach Events