Elevate & Flow: Aerial Yoga Experience

Welcome to Aerial Yoga at RF Studios Miami! Join us for a unique and fun yoga experience that will take your practice to new heights. This event occurs every Monday, Wednesday, and Friday at 9:30 AM in the heart of Miami Beach. During this session, you will have the opportunity to practice yoga poses while suspended in the air using a silk hammock. This allows for a deeper stretch, improved flexibility, and a sense of weightlessness that will leave you feeling refreshed and rejuvenated. Whether you are a seasoned yogi or new to the practice, Aerial Yoga is suitable for all levels. Our experienced instructors will guide you through each pose, ensuring a safe and enjoyable experience for all participants.

Why Attend? Unleash your inner acrobat and experience the unique fusion of yoga and aerial arts at RF Studios Miami. Whether you are a seasoned yogi or a curious beginner, our Aerial Yoga event offers an exciting and transformative experience. This is your chance to defy gravity, challenge your body, and rejuvenate your mind in a fun and supportive environment.

Benefits of Aerial Yoga:

• Improved Flexibility: The support of the hammock allows for deeper stretches and enhanced flexibility.
• Core Strengthening: Engage and strengthen your core muscles through various suspended poses and movements.
• Spinal Decompression: Experience relief from spinal tension and improve posture as the hammock helps decompress the spine.
• Stress Relief: Floating in the hammock promotes relaxation, reduces stress, and enhances mental clarity.
• Enhanced Balance and Coordination: The instability of the hammock challenges your balance and coordination, improving overall body awareness.

What to Expect:

• Introduction and Warm-Up: Our skilled instructors will guide you through a gentle warm-up to prepare your body for the aerial practice.
• Basic Techniques: Learn the foundational poses and techniques of Aerial Yoga, including inversions, wraps, and transitions.
• Guided Practice: Move through a series of sequences that combine traditional yoga poses with aerial elements, tailored to all skill levels.
• Cool Down and Relaxation: End your session with a relaxing cooldown and guided meditation while gently swaying in the hammock.
• Community and Connection: Connect with fellow participants, share your experiences, and enjoy a supportive and encouraging atmosphere.

What to Bring:

• Wear comfortable and loose clothing
• A water bottle to stay hydrated.
• An open mind and willingness to let go and surrender to the experience.

Investment: The cost for this blissful experience is $40 per person.

Please arrive 10 minutes early to sign the waiver, put away your belongings, and get set up.

For more info please call 786-528-8955

Host or Publisher RF STUDIOS