Elevate & Exhale: A Mind, Body & Soul Wellness Experience

Name: Elevate & Exhale: A Mind, Body & Soul Wellness Experience
Start: 2026-01-31T14:00:00-05:00
End: 2026-01-31T16:00:00-05:00
Location: International Plaza and Bay Street

Schedule

Sat Jan 31 2026 at 02:00 pm to 04:00 pm

UTC-05:00

Location

International Plaza and Bay Street | Tampa, FL

Train your body with intention, focus your mind with clarity, and fuel your soul through movement that strengthens, restores, and realigns.
About this Event

Elevate & Exhale is a fitness-forward mind body soul wellness experience using intentional movement, breathwork, and reflection to reset, realign, and restore balance.
Event Photos

Elevate & Exhale: A Mind, Body & Soul Wellness Experience is a holistic fitness and wellness event designed to help you reset your body, focus your mind, and restore balance. This guided wellness experience blends intentional movement, breathwork, visualization, and reflective journaling to support physical strength, mental clarity, and emotional well-being.

Participants will engage in mindful, low-impact movement to release tension, regulate the nervous system, and build body awareness, followed by grounding practices that promote stress relief and mental focus. Elevate & Exhale creates space to pause, realign, and reconnect with yourself in a supportive, empowering environment.

Starting your day with purposeful movement and self-care is one of the most effective ways to improve energy, confidence, and clarity. You’ll leave feeling centered, recharged, and ready to move forward with intention—mind, body, and soul.