Elements Root & Restore: An Autumn Wellness Retreat

Reconnect with yourself during a restorative fall retreat filled with relaxation, creativity, nourishment & meaningful moments.
About this Event

Early Bird Discount through 9/1

Elements Root & Restore: An Autumn Wellness Retreat is a restorative overnight escape designed to help you slow down, reconnect, and embrace the beauty of the season. Enjoy an overnight stay at the Hampton Inn Greensburg, where comfort and relaxation set the tone for your wellness journey.

Upon arrival, settle into a weekend of intentional self-care beginning with a deeply relaxing Salt Room Sound Bath, followed by your choice of a personalized wellness service. Throughout the retreat, explore mindful, hands-on workshops, including an Intention Jar Workshop, a Simmer Pot Workshop, and Pot Painting, where you'll create your own keepsake and take home a 4-inch plant as a symbol of growth and renewal. Savor a delicious dinner as you unwind and connect with fellow attendees in a peaceful, welcoming atmosphere.

Wake up feeling refreshed and start your final morning with an uplifting Rise & Shine Yoga session before enjoying breakfast together. Leave feeling restored, grounded, and inspired, with practical tools and meaningful memories to carry your sense of calm well beyond the retreat. Whether you're seeking stress relief, personal reflection, or simply time to recharge, Elements Root & Restore offers the perfect opportunity to nourish your mind, body, and spirit this autumn.

Agenda

🕑: 12:00 PM - 12:30 PM
Welcome Reception
Host: Apryle Flinko

Info: Meet and Greet at Elements Salon & Wellness Spa where guests will get welcome bags and name tags and have light refreshments. Retreat overview and discussion

🕑: 12:30 AM - 02:30 PM
Wellness Rotation and Mindful Craft Stations
Host: Apryle Flinko

Info: Guests will choose between one of the listed wellness modalities while alternating with the mindful craft stations (intention jars and create your own simmer pot mix) wellness options include: Infrared sauna, red light therapy, PEMF therapy, vibroacoustic therapy, ionic foot detox.

🕑: 03:30 PM
Hotel Check in

Info: Guests will leave the spa and check into The Hampton Inn

🕑: 05:00 PM - 06:00 PM
Nourishing Dinner
Host: The Boulevard Restaurant

Info: Enjoy a nourishing meal catered by The Boulevard in the hotel lobby. We will be having build your own rice bowls with shrimp, chicken, steak, rice and grilled veggies.

🕑: 06:00 PM
Salt Room Sound Bath and Pot Painting
Host: Jeffery Donogan/Apryle Flinko

Info: Group divides into two, half will attend a salt room sound bath session while the other group creates their own terra cotta painted pots then we will alternate

🕑: 09:00 PM
Reflection and Tea around the Fire Pit (weather permitting)
🕑: 08:00 AM - 09:00 AM
Rise and Shine Yoga and Meditation
Host: Jeffery Donogan

Info: Morning yoga flow with slow movement and gentle stretching followed by a guided meditation savasana. Tentatively scheduled for hotel's meeting space.

🕑: 09:00 AM - 10:00 AM
Breakfast
Host: Hampton Inn