Elemental Yoga

Elemental Yoga
Explore mental health through yoga, sensory awareness, and elements of the earth.

Join us for a yoga class that blends movement, breath, and stillness with the elements—Earth, Water, Fire, and Air—to support connection.

Each practice is designed to reflect the rhythms od your inner landscape. You’ll explore grounding postures, flowing movement, energizing breathwork, and moments of deep rest.

Open to all levels.
We hope to see you there!

Namasport Mental Health Studio, Chicago Studio #441 in the historic Fine Arts Building

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