Electronics & Children: Creating Healthy Habits in a Digital World

Join Dr. Cathie for an important conversation on electronics, screen time, and how technology can impact growing children.
In today’s world, screens are everywhere, and many parents are left wondering: How much is too much? Dr. Cathie will discuss how electronics can affect attention, sleep, behavior, mood, learning, and family routines, as well as why screens can feel so addictive for children.
This course will also cover practical ways to create healthier boundaries around electronics without constant battles at home. Families will learn simple strategies for screen-time routines, age-appropriate limits, healthier alternatives, and ways to help children build better habits over time.
Come ready to learn, ask questions, and leave with realistic tools to support your child’s health, development, and daily rhythm in a screen-filled world.