EKU: Enhancing Wellness & Managing Stress with Sustainable Self-Care

Name: EKU: Enhancing Wellness & Managing Stress with Sustainable Self-Care
Start: 2024-10-21T17:30:00-04:00
Location: 4336 Kit Carson Dr, Richmond, KY 40475-7025, United States

Schedule

Mon Oct 21 2024 at 05:30 pm

UTC-04:00

Location

4336 Kit Carson Dr, Richmond, KY 40475-7025, United States | Richmond, KY

Fast-paced lives filled with multiple commitments can leave us stressed and on edge which can have a negative impact on our physical, mental, and emotional well-being. Self-care can help but people often have the wrong idea about self-care, imagining that it is something that is expensive and takes a lot of time. Sustainable self-care is about meeting your personal needs in a sustained way that supports a more balanced lifestyle. This two-part class includes information and experiential activities.
Instructor - Carol Sommer, Ph.D.
📆Mondays: October 21st & 28th
🕒5:30-7pm
💰$23
🏢EKU Perkins Building
Ages 65+ are eligible for FREE classes! (Please call to register) 859-622-1228
PRIOR REGISTRATION IS REQUIRED for our community education classes. REGISTER HERE: linktr.ee/ekuworkforce_communityed