EKU: Nurture Resilience & Restore Balance with Yoga (Session 2)

Name: EKU: Nurture Resilience & Restore Balance with Yoga (Session 2)
Start: 2024-10-03T18:00:00-04:00
Location: 4336 Kit Carson Dr, Richmond, KY 40475-7025, United States

Schedule

Thu Oct 03 2024 at 06:00 pm

UTC-04:00

Location

4336 Kit Carson Dr, Richmond, KY 40475-7025, United States | Richmond, KY

Embark on a transformative six-week journey rooted in ancient yoga teachings. Explore the mind-body connection through mindfulness, meditation, movement, and connection to nature's elements. Learn tools to combat burnout, restore balance, and amplify inner wisdom. No prior yoga experience needed. Join us for lectures, discussions, reflections, and yoga practices to rejuvenate your mind and body.
Please bring a yoga mat, two yoga blocks, two blankets or towels, and a journal.
Instructor - Jennifer Wait
📆Thursdays: October 3 - November 21 (No class 10/24 & 10/31)
🕒6-7pm
💰$31
🏢EKU Perkins Building
Ages 65+ are eligible for FREE classes! (Please call to register) 859-622-1228
PRIOR REGISTRATION IS REQUIRED for our community education classes. REGISTER HERE: linktr.ee/ekuworkforce_communityed