EFT Tapping For Fire Survivors - FREE In Person Support Group

EFT Tapping to: Reduce stress and anxiety, Calm your body's stress response, Process difficult emotions and, Feel more grounded and at ease
About this Event

After a wildfire, the emotional impact can linger long after the immediate danger has passed. The anxiety, the sleepless nights, the moments when it all feels like too much those are real, and they make sense. This class was created with you in mind.

EFT tapping, or Emotional Freedom Techniques, is a simple, research-supported practice that combines gentle fingertip tapping on specific points of the body with focused attention on how you're feeling. It's designed to help calm your nervous system, ease feelings of overwhelm, and give your body a chance to shift out of survival mode. You don't need any experience, and there's nothing you have to share or perform. You simply show up as you are.

In this one-hour session, you'll learn how to use EFT tapping to:

• Reduce stress and anxiety that may linger after a traumatic event

• Calm your body's stress response when feelings become intense

• Process difficult emotions at a pace that feels safe for you

• Feel more grounded and at ease in your day-to-day life

This is a small, supportive group that will be warm, unhurried, and trauma-informed. The focus will be on giving you a tool that may help you feel a little lighter. Heartstrings Counseling received a grant from the California Fire Foundation to offer these groups to fire survivors.

Space is limited, so each date is its own opportunity to join. Come to one or come to both — either way, you're welcome here.

Reserve your spot today and take one small step toward feeling more like yourself again.

Agenda

🕑: 06:00 AM - 07:00 PM
Dates: Monday, June 22, 2026 & Tuesday, June 23, 2026
Host: Darla Gale

Info: What: In-person group class — Emotional Freedom Techniques (EFT Tapping) for Survivors.
Who it's for: Southern California fire survivors looking for gentle, practical tools to support emotional recovery.
Dates: Monday, June 22 & Tuesday, June 23, 2026.
Time: 6:00 PM – 7:00 PM (PT).
Location: LA Fire Justice Center, Pasadena.
Format: In-person | 2 nights |1 hour | Beginner-friendly.