Effort and Ease yoga
Schedule
Sun Feb 15 2026 at 04:00 pm to 05:30 pm
UTC-05:00Location
3023 Proctor Rd, Sarasota, FL | Sarasota, FL
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Effort & Ease | Community Yoga (90 minutes)Donation Based Class Offering
Effort & Ease is a thoughtfully paced class that supports the body’s natural transition from activity into rest.
We begin with warming vinyasa to gently build heat and circulation, followed by a period of stillness that allows the nervous system to settle. The final portion of class focuses on supported yin shapes, offering time to soften, cool, and integrate.
The intention is simple: to move and rest in a way that feels steady, sustainable, and complete, without rushing the transition between the two.
Requested donation: $10 (not required)
Advance registration is required
� Register at: unityyoga.org
� Unity Yoga
3023 Proctor Road
Sarasota, FL 34231
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Where is it happening?
3023 Proctor Rd, Sarasota, FL, United StatesEvent Location & Nearby Stays:
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