Educational Seminar- Safe, Smart, Strong: Youth Training that Builds Champi

Join us this FREE engaging session designed for athletes, parents, and coaches to learn the latest in how strength training can transform performance, prevent injuries, and build lifelong fitness habits.

1. Evidence-based approach to strength, injury prevention, nutrition
2. Performance → Injury prevention → Nutrition → Sample plan → Q&A
3. Why Strength Training Matters
4. Performance Evidence
5. Injury Prevention Evidence
6. Optimal age to start
7. Common Myths vs Evidence
8. Program Design Principles

1. In person, fireside in the West Hills Lobby
2. Live online presentation 
3. Recorded video after the presentation

Online Link and Recorded video available after sign up on the main website. 

Know what’s Happening Next — before everyone else does.

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Host or Publisher Athletic Performance Training