Ecstatic Dance & Howl It Out

Women only at this time. In this hour session, we begin with a brief explanation from Jenel on the purpose of the session, then go into guided light movements to warm up, and ease into ecstatic dance, which is guided by your intuition. We get out of our heads, and into our hearts. Focus on what & how you feel vs what you look or sound like. Tap into your natural wild side.